*Due to COVID 19, I will be doing all sessions virtually for the foreseeable future *
The guiding values of my practice are authenticity, intention, and connection and I am likely a good fit for you if you are seeking more of this in your life. The word Hiraeth has its origins in the Welsh language and is believed to translate as a longing for one’s literal and figurative homeland. I believe that many of the people I have worked with in the last 15 years seek therapy in this search for something that is missing. I can provide you support you in this exploration of your “homeland” and to increase connection to self and others.
I’m passionate about working with the peaks and valleys in young adulthood and adulthood. My general areas of practice are with difficulties managing mood and regulating emotions, anxiety that is secondary to depression, trauma histories, and navigating stress and life changes. In addition, I have a passion for providing recovery/sober support for those who are navigating life in sobriety, are trying to remain sober (new or long term sobriety), and/or are partners of people in recovery.
Treatment Models and Frameworks– If you are interested in a specific type of treatment please note that I will often draw from a variety of areas and I don't believe one model fits everything and all people. In my practice I will most often utilize components of Cognitive Behavioral Therapy, Motivational Interviewing, Sensorimotor Psychotherapy Level 1, Acceptance Commitment Therapy, and Mindfulness. I frequently attend training's to learn and grow in these areas and beyond.
If you have questions about my approach and would like to explore if we could be a good match in your growth, please give me a call to schedule a free 30-minute consultation.
The guiding values of my practice are authenticity, intention, and connection and I am likely a good fit for you if you are seeking more of this in your life. The word Hiraeth has its origins in the Welsh language and is believed to translate as a longing for one’s literal and figurative homeland. I believe that many of the people I have worked with in the last 15 years seek therapy in this search for something that is missing. I can provide you support you in this exploration of your “homeland” and to increase connection to self and others.
I’m passionate about working with the peaks and valleys in young adulthood and adulthood. My general areas of practice are with difficulties managing mood and regulating emotions, anxiety that is secondary to depression, trauma histories, and navigating stress and life changes. In addition, I have a passion for providing recovery/sober support for those who are navigating life in sobriety, are trying to remain sober (new or long term sobriety), and/or are partners of people in recovery.
Treatment Models and Frameworks– If you are interested in a specific type of treatment please note that I will often draw from a variety of areas and I don't believe one model fits everything and all people. In my practice I will most often utilize components of Cognitive Behavioral Therapy, Motivational Interviewing, Sensorimotor Psychotherapy Level 1, Acceptance Commitment Therapy, and Mindfulness. I frequently attend training's to learn and grow in these areas and beyond.
If you have questions about my approach and would like to explore if we could be a good match in your growth, please give me a call to schedule a free 30-minute consultation.